green leaf plants

Prana is a term derived from Sanskrit that translates as "breath" or "vital energy." It is considered the subtle energy that flows through every living being, enabling life itself.

Recent scientific research has shown that conscious breathing has a profound impact on psychological well-being, supporting its ability to reduce stress, anxiety, and improve overall mental health.

These findings have led to the incorporation of breathing techniques in therapies to address anxiety disorders, insomnia, and depression, proving to be an effective and accessible tool for fostering mental, physical, and spiritual balance.

PRANA Terhapeutic Studio

green leaf plants
shallow focus photography of green leafed plants

Starting a psychotherapeutic process involves a deep commitment to well-being and integral development. Therapy provides a safe space to explore and understand thoughts, emotions, and behaviors through self-awareness.

Moreover, our emotional wounds from the past often impact our present life without us even realizing it. Therapy becomes a powerful tool to process those wounds and free ourselves from their effects.

Why is it important?

Paulina Servín

With a transpersonal, humanistic, and systemic approach, my intention is to accompany you in the therapeutic process to help you experience greater emotional well-being and personal growth. Through self-awareness, psychotherapeutic processes, and mindfulness, we will unify the spheres that make us whole:

MIND
BODY
SPIRIT

Thank you for allowing me to guide your journey.