Individual Therapy Sessions

Psychotherapy is a self-discovery process that requires consistency and commitment.
A minimum of 12 sessions is recommended (3 months, one session per week).

• Deep and Integral Exploration: Emotional, mental, physical, and spiritual spheres.

• Empathetic and Humanistic Support: A safe space, free of judgment, where you are listened to with authenticity and respect.

• Personalized Tools: Integration of techniques such as mindfulness, art therapy, and other practices tailored to your needs and personal goals.

• Healing and Re-signification: Relief from suffering, resolution of internal conflicts, and transformation of past experiences to move forward with greater ease.

• Full Connection with Yourself: Promotes self-awareness, the development of strengths, and the discovery of your essence.

• Personal Growth and Authenticity: Helps you align your actions with your values, creating a more conscious, enriching, and coherent life.

Testimonials

Lyu

My therapy sessions with Pau have been an invaluable guide in my journey towards self-discovery and emotional healing. From the very first day, her warmth and professionalism created a safe space where I could express my deepest thoughts and most rooted concerns.

Itzel

I have felt very calm and comfortable speaking during our sessions. Pau has guided me in an invaluable way to understand my emotions or traumas, and to realize that I shouldn't feel ashamed or be hard on myself for them. I highly recommend her.

Enrique

I have had therapeutic processes with other psychologists, but none of them made me feel as much trust as I felt with her from the very first session. Paulina is a very attentive person, with great exercises to maintain continuity throughout the week. A very positive experience, highly recommended.